“I’ve incorporated daily physical activity in my weeks and I feel healthy and In control. I feel well emotionally and people in the neighborhood says I smile more”

“I used to cry everyday… this programme has changed my life. I know how to take care of myself and manage my emotions …I’ve become a stronger person for my kids and my friends”

"Im loving the dancing videos, and being able to show my progress to my TikTok followers - Thank you Flama"